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Mahamudra

by Dhyana

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1.
Samatha 07:26
2.
Vipassana 08:00

about

Mahamudra literally means "great seal" or "great imprint" and refers to the fact that "all phenomena inevitably are stamped by the fact of wisdom and emptiness inseparable".

Within Mahamudra meditation, Samatha and Vipassana are both considered ordinary practices and are used as profound methods for preparing the mind for further meditative practices.

Samatha and Vipassana are the two qualities of the mind that arise from meditative practice.
Samatha is focused on calming the mind and Vipassana is focused on insight and clearing the mind. Samatha is about focusing on your body and your breath. Vipassana is about enhancing mindfulness to help see thing for what they truly are.
In the Pāli Canon the method most mentioned is one where samatha and vipassana are practiced together.

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released October 15, 2021

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Dhyana Galliano, Louisiana

Meditative sludge / Dharma doom

One man project dedicated to buddhist teachings and meditative practices.

~

Om Mani Padme Hum

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